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Blowout & Workout
by Weusi You all know Shelli has been on the fitness GRIND!!! She has worked out 120 consecutive days as of Monday! AND … I think that you all know … I LOVE me some SHELLI. I love her alot-alot-alot....
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Health & Fitness Journey Update
My home gym has grown a LOT in the last month!! But, that’s a post for another day! Since I learned that a lot of you aren’t following Hairscapades on other social outlets, I don’t feel like I’m...
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Warrior Dash 2013 (Morristown, NJ)
Now that I’ve woken up from my much-needed recovery nap ;) … The Opening Scene It was a rainy and unseasonably cool morning as we drove to the parking lot site at 7:15 am for our day of reckoning. As...
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365 Days of Fitness – The Halfway Point!!
Yup!! This morning’s Strong Curves workout marked day 183 and the halfway point of my 365 Days of Fitness!! This is when the going gets tough and the tough get going (to work)!! Time to make my...
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365 Days of Fitness: Strong Curves
Just coming on really fast to update you all on 365 Days of Fitness. Yesterday, I completed Day 216 AND the Strong Curves 12 Week At-Home Bodyweight Program!! The last 4 weeks were KILLER, but sooooo...
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Busy, Busy, Busy: Wedding, Bible, Fitness
I started this post about 3 weeks ago with the title, “Eventful Week.” I never got past uploading a few photos. *Womp Womp* *LOL* So now, this post will briefly cover my last month of activities. If...
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365 Days of Fitness on a Honeymoon
As many of you know, I have been doing a personal fitness challenge to work out a minimum of 10 minutes every day for 365 Days. Well, those 365 days included my wedding day and 10 day honeymoon from...
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My Lazy Woman’s Diet
So, some of you have embarked upon the Hairscapades 28 Days/10 Minutes a Day Fitness Challenge. And among a variety of goals, one of the most common is to lose excess pounds to improve health issues,...
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Building Defined Abs
Abs progress Jan-Dec 2013 (148.5 lbs to 122 lbs) I often get asked about what I do for abs. I’m hourglass shaped and tend to hold most of my excess weight between the area beneath my navel to...
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365 Days of Fitness Complete … and Then Some
This post is a few weeks overdue. I really planned to post it on day 366 … but I just never got it together. I mean, I posted the above pic on Instagram, Facebook, and Twitter. But, I am aware that a...
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